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Agretti sauteed with ham and olive oil nuts

I'm back! In this period are always in a hurry and I have very little time to cook. Today
a quick and tasty recipe with agretti and vegetables that I love! The
agretti, also called monk's beard, are widely used in vegetables Mediterranean diet. They are tasty because they taste "different" (slightly bitter but disappears with cooking) and, when boiled, a consistency that distinguishes them from other plants. Must be cleaned well leave them in water and baking soda because they are often filled with earth. Find them in bunches at the supermarket or greengrocer. The elongated type spaghetti is great fun.
lends itself well to many different uses, steamed seasoned with olive oil and lemon are delicious, but also stir-fried with cheese, or as in this case, with ham.
The walnut oil enriches this side dish with its delicate flavor, I use a lot for the salad is perfect for savory cuisine, with its particular flavor and intense aroma. If you do not have to be just fine extra virgin olive oil which is always good.

Ingredients for 4 people: 400 gr

agretti
1 pound of cooked ham
white onion

walnut oil salt and pepper 2 anchovy fillets in oil


Wash carefully wiping the agretti from the earth. Cook steamed (or in boiling water) until tender. In a pan melt the finely chopped onion and anchovy fillets in 3 or 4 tablespoons of walnut oil, break it and add the ham into small pieces. Cook for a couple of minutes and add the agretti. Sauté
for a few minutes, add salt and pepper and serve. Excellent as a side dish!