meat today! Veal with potatoes and green beans and bulgur, and quinoa as a side dish! I really like what I eat often vary, especially cereals. This mixture of bulgur and quinoa is very special, light and delicate flavor. You can accompany the meat with the couscous or steamed rice. I used bulgur and quinoa vacuum cook in salted water for 10 minutes, very easy!
Ingredients for 4:
700 grams of lean beef cut into small pieces
600 g of potatoes into cubes 400 g green beans
a glass of dry white wine onion
half a stalk of celery carrot
00 flour
broth
400 grams of tomato sauce
extra virgin olive oil salt
200 gr bulgur and quinoa du
Cut the meat into pieces big enough by removing the majority of fat. Brown them in a pan with a little olive oil. Meanwhile, prepare a mixture of onion, celery and carrot and soup prepared with a nut or meat. After about ten minutes add the minced meat and cook a few minutes. Add 2 tablespoons of flour and stir well, then add a glass of dry white wine and let it evaporate completely. Add the tomato sauce and a little broth and cook the meat over low heat with the lid for at least 2 hours. Peel the potatoes and cut into pieces. Add them in the stew when there are about 30-35 minutes of cooking, and after ten minutes, add the beans also. When cooked, season with salt and pepper and wait for everything to have the desired consistency. Apart
cook for about ten minutes the bulgur and quinoa in boiling salted water and served with stew.
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